The skinny on liquid diets
2008-03-17 15:37:42
2004
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Have you ever tried a liquid diet? I'll admit, I did a few years ago when I wanted to lose a couple pounds in a short amount of time. My conclusion? I like food too much to give it up. It's hard to give up both the sensation of chewing and the taste of real food. What's more, although I was getting an adequate amount of calories, it was hard to convince myself that the chalky substance I just drank was dinner. So while I'm all for having a protein shake for breakfast, I discovered that a full-on liquid diet isn't for me.
WebMD recently did an interesting article on liquid diets -- check it out if you're considering one. The long and short of it? Liquid diets can be effective, but you have to be careful to choose one that is not dangerously low in calories or nutrients.
What do you think about liquid diets?
流质膳食减肥
你试过液态饮食节食么？我承认几年前当我想在很短时间减掉好几磅时尝试过。我的结论是？我太爱食物了，根本无法戒掉。要戒掉咀嚼的感觉和真实食物的味道很难。更难的是，虽然我正获取的是合适分量的卡路里，却很难让我自己相信这种我刚喝下去的白垩色物质就是我的正餐了。于是当我吃着完全是蛋白混合饮料的早餐时，我发现这种完全流质的节食不适合我。
MD网最近有篇关于流质膳食的有趣文章 -- 如果你正考虑来一场流质膳食可以点击进入。这种减肥的时间长短？流质膳食可能是有效的，但是在选择一个安全量的卡路里或营养的膳食上必须要小心。
你对流质膳食有什么想法？
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